Master Cleanse-- Day One

It's funny how things happen. I was walking around the bookstore the other day and this book called the Master Cleanse caught my eye. Basically it went through all the reasons for fasting/detoxing/cleansing. It talked about how it allows time for the body to rest and restore itself. The Master Cleanse is a minimum of 10 days and consists of consuming only water with maple syrup, fresh lemon juice, and cayenne pepper. I've read these books before, but this time it was different. My body was sending me signals that it was the right thing to do.
It was the perfect time because there were no social commitments or travel. So, I decided to do it.
I began preparing right after Mothers Day by eating only live foods for 2 days.
Those 2 days were pretty easy because my body was really ready to do this. I've never fasted for more than 2 days before, so I'm excited to see how it feels.
Today is the first day with no food, and although I knew to expect some detox symptoms like headaches, nausea and fatigue it is still unpleasant to feel them. BUT, I know they'll pass and they have. I've gotten hungry a few times but it's been pretty easy to focus myself and let that pass as well. It is funny though how much more effect watching food can have on me. I was waiting for my car to get fixed today and they had Martha Stewart on and she was making a strawberry cake (I swear I could taste it).
I've heard that after a couple of days the hunger pretty much subsides. I've noticed just from the 2 days of only live food, that I slept better, but I've also noticed today that I have a little less energy than normal.
I've set aside time to maintain my motivation by using self hypnosis. This allows me to boost the feelings I expect and experience from giving my body a vacation. I'll let you know how it works tomorrow...