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Jim Katsoulis, CHT
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Friday, May 18, 2007

Master Cleanse- Day 3

I woke up this morning feeling very tired. I was surprised by this because I had felt good the past few days. I'm not hungry although I think of food regularly, especially since it is Friday and the weekend is approaching.
My biggest concern at this point is the lemonade drink. I've only been drinking 2-3 of them a day because the acidity of the lemon bothers my teeth. Today I had one for energy, but I've been sticking with plain water mostly.
I had anticipated that there would be difficult moments during this cleanse, but they're not ones that I had thought about. I should have thought about the lemon juice because I have sensitive teeth, and I probably should have cut down on some of my commitments so that I could have some more time to rest.
The feeling in my body and mind is cool. Last night I was able to meditate very deeply, my entire body and mind felt very quiet. I've also noticed that without the physical and mental distraction of food different things in my life that I'd been ignoring come up strong. That is a mixed blessing because some of it makes me feel bad, but I prefer feeling sad for a little while to repressing thoughts and emotions.

1 Comments:

JeanneGrrl said...

Hi Jim,
If you ever decide to try the cleanse again - try using a straw each time you drink. If you put it far enough back in your mouth the liquid will hardly touch your teeth.

Good luck!
- - - Jeanne

May 22, 2007 6:27 PM  

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